Infrared Sauna and Chromotherapy

Reduce Your Stress With Our Infrared Sauna and Chromotherapy

Infrared sauna and color therapy at Zen & Now Wellness is a great way to reduce your stress and feel at ease after a long, tough day or a challenging work week. Our infrared sauna warms the patient's body itself, not just the air around them. We offer chromotherapy to reduce stress with color and light without the need to wear special goggles or eye protection.

To learn more about our infrared sauna and chromotherapy treatments or book an appointment at Zen & Now Wellness, call (717) 657-6281 today! Package programs, buddy rates and grouped services are all available in conjunction with our other, related treatments.

Why Sit in an Infrared Sauna? Well, According to the Cleveland Clinic, Here Are Some Good Reasons:

• Improved Cardio Health: Within minutes of sitting in an infrared sauna, your body’s natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow and your heart rate ticks up.
  
• Soothing Sore Muscles: The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity and athletic performance.
  
• Pain Relief: Researchers found that infrared sauna therapy “may be a promising method for the treatment of chronic pain.”